Vitaroxi

Decode Your Nutrition.

Calculate your exact nutritional needs, explore over 2000 foods, and unlock the guidance you need to hit your health goals

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Food Varieties Tracked

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BMI, calorie, protein & health tracking tools

Nutrition, Diet & Fitness Tools

Use powerful health and fitness tools to measure BMI, calories, body fat, daily nutrition needs, protein intake, ideal weight, and more. Get quick insights to support weight loss, muscle gain, healthy eating, and better lifestyle decisions.
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Discover nutrients in Indian & Global Foods

Food Nutrition Database

Discover nutrition facts for hundreds of Indian foods including fruits, vegetables, cereals, pulses, dairy products, traditional recipes, snacks, and regional dishes. Compare nutrients, calories, vitamins, minerals, and health benefits easily.
2000+ Foods
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SCIENCE-BACKED HEALTH GUIDES

Nutrition & Fitness Blogs

Explore informative articles on nutrition, fitness, healthy diets, immunity, traditional Indian foods, wellness trends, and healthy living. Learn practical tips and evidence-based insights to improve your daily health and lifestyle.
Practical tips
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Smart Nutrition & Diet Tools

Track calories, macros, hydration…

BMI Calculator
Check your healthy weight range instantly
Calorie Calculator
Find daily calorie needs for your goals
TDEE Calculator
Calculate total daily energy burn
Macro Calculator
Split carbs, protein & fats smartly
Water Intake Calculator
Estimate your daily hydration needs
Protein Intake Calculator
Know your ideal protein intake
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Quick food search

Vitaroxi

Explore Foods by Categories

Science-backed nutrition data for Indian and international foods โ€” sourced from ICMR-NIN IFCT 2017, USDA FoodData Central, and peer-reviewed research.

Includes Indian Species

Mushrooms

ฮฒ-glucans, selenium, Vitamin D โ€” detailed profiles for 12 varieties including Indian-grown Milky Mushroom and Paddy Straw.
12 Varieties
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Includes Indian Varieties

Fruits Nutrition Facts

Complete macro & micronutrient profiles for 60+ fruits โ€” including Amla (445 mg Vit C/100g), Jamun, Guava, Sitaphal, Kokum, and more uniquely Indian varieties absent from global databases.
60+ Varieties
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Kinema, Kanji, Pakhala

Fermented Foods

Traditional Indian fermented foods โ€” Kinema, Hawajjar, Bekang, Gundruk, Kanji, Koozh โ€” with probiotic strain data and gut health research.
40+ Varieties
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Mustard, Coconut, Ghee.

Fats & Oils

Fatty acid profiles, smoke points, and health impacts for 23 oils โ€” including Indian cooking oils with Omega-3/6 ratios and myths vs facts.
20+ Varieties
Explore
Jaggery, Mishri, Khandsari

Sugars & Sweeteners

25+ Indian and international sweeteners โ€” from Jaggery and Mishri to Stevia and Coconut Sugar โ€” with GI values and mineral content.
25+ Varieties
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Vitaroxi โ€” Nutrition & Fitness Calculator

Macronutrient Calculator

Protein, carbs & fat targets tailored to your goal โ€” evidence-based (ISSN/ACSM)

1

Personal Details

yrs
Male
Female
cm
ft in
kg
st lb
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Activity Level

3

Primary Goal

โšกExtreme Cutโˆ’1000 kcal
๐Ÿ”ฅCutโˆ’500 kcal
โœ‚๏ธMini Cutโˆ’250 kcal
๐Ÿ”„Recompยฑ0 kcal
โš–๏ธMaintainTDEE
๐ŸŒฑLean Bulk+200 kcal
๐Ÿ’ชBulk+350 kcal
๐Ÿš€Aggressive Bulk+500 kcal
๐ŸƒEnduranceHigh carb
๐Ÿฅ“KetoLow carb
๐Ÿ‹๏ธAthletic Perf.+150 kcal
๐Ÿง“Healthy AgeingProtein focus
+

Advanced Options

%
meals
Custom Macro Split auto-balances to 100%
Percentage splits work well at moderate calories. Body-weight anchoring (Auto) is more accurate at extreme targets.
๐Ÿฅฉ Protein 30%
๐ŸŒพ Carbs 40%
๐Ÿฅ‘ Fat 30%
โœ“ Your Daily Nutrition Plan
Formula
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BMR
โ€”
TDEE
โ€”
Goal
โ€”
โ€”
Daily Calorie Target
โ€” kcal
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โ€”%
๐Ÿฅฉ
Protein
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Carbohydrates
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Fat
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Dietary Fiber
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Macro distributionโ€”
Per Meal Breakdown
Full Breakdown
MetricValue
โš ๏ธ Disclaimer: These are evidence-based estimates. Individual metabolism varies. Consult a registered dietitian or physician before making major dietary changes.

Mifflin-St Jeor (1990) ยท Harris-Benedict rev. 1984 ยท Katch-McArdle ยท ISSN/ACSM macro guidelines
For informational purposes only. Consult a registered dietitian or healthcare provider for personalised advice.

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WHY CHOSE US

Why Choose Vitaroxi?

Trusted tools and reliable nutrition data to support your health journey.

Nutrition & Food Data

Science-Based Data

Sourced from ICMR-NIN IFCT 2017 โ€” India's authoritative food composition reference covering 2,000+ foods.

Continuously Updated

Data and articles reflect the latest ICMR nutrition guidelines and research.

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Built for Indian Diets

Dal, roti, millets, regional sabzis โ€” foods that global websites miss entirely.

Fitness & Calculators

Fast & Instant Results

Macro, protein, BMR and TDEE calculators designed for speed โ€” no sign-up, no steps.

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100% Free, Always

Every calculator and food entry on Vitaroxi is free โ€” no paywalls, no premium tiers, ever.

Works on Every Device

Fully responsive โ€” smooth experience on mobile, tablet, and desktop without compromise.

All-in-One Nutrition & Fitness Platform

From calculators to food search to educational content โ€” everything in one place, built specifically for the Indian diet and health goals.

2,000+

Indian foods tracked

12+

Free calculators

18

Food categories

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